Weigh In record (no journal entry) for 13 January 2022
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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971 kcal
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Fat: 27.27g | Prot: 43.48g | Carbs: 144.86g.
Breakfast: Kue Bolu, Kopi Biasa. Lunch: Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Nanas, Tempe. Snacks/Other: So Nice Sosis Ayam, Bakpao, Nanas. more...
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steady weight
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