Weigh In record (no journal entry) for 13 January 2022
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103.3 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1267 kcal
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Fat: 42.30g | Prot: 84.05g | Carbs: 138.58g.
Breakfast: Kangkung, Tempe Mendoan. Lunch: ABC Saus Sambal , Dimsum. Dinner: Siomay, Kangkung, Dimsum. Snacks/Other: Rengginang, Piscok, Cem-Cem Pilus Keju Panggang. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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