Weigh In record (no journal entry) for 12 January 2022
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1446 kcal
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Fat: 50.13g | Prot: 52.16g | Carbs: 201.15g.
Breakfast: Leite (Leite Integral), Frimesa Mortadela sem Toucinho, Mandaká Queijo Colonial, Festval Pão Francês. Lunch: Yoki Farofa Pronta, Banana Caturra, LAR Filezinho Sassami Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Marilan Rosquinha de Chocolate , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 9.8 kg a Week
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Bru Rubel's Weight History
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