Weigh In record (no journal entry) for 12 January 2022
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55 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1434 kcal
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Fat: 33.77g | Prot: 112.74g | Carbs: 171.89g.
Breakfast: Queijo Provolone, Queijo Branco, Ovo, Extra Pão Francês . Lunch: Cenouras, Beterrabas, Feijão Preto, Arroz Integral, Músculo Bovino. Dinner: Natural Life Farinha de Aveia, Ameixas, Brigadeiro, Bolo banana e cacau integral, Abóbora Cozida, Natural Life Proteína Texturizada de Soja, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Pêra Portuguesa, Ovo, Itambé Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Integralmedica Whey 3W. more...
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1975 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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esteves_jess's Weight History
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