Weigh In record (no journal entry) for 13 January 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2411 kcal
|
Fat: 154.41g | Prot: 126.96g | Carbs: 133.95g.
Lunch: 설탕, 고추가루, 마늘, 청양고추, 고추장, 샘표 진간장, 삶은감자, 당근, 목살. Dinner: 브로콜리. Snacks/Other: 스팸 스팸 클래식. more...
|
steady weight
|
|
|