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Muito feliz 😁
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99.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1775 kcal
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Fat: 34.99g | Prot: 108.75g | Carbs: 271.67g.
Lunch: Perdigão Filezinho de Frango (Sassami), Frimesa Presunto Fatiado, President Queijo Mussarela, Pullman Pão Integral Original, Ovo Frito sem Gordura, Banana, Morangos, Porto Alegre Leite Desnatado. Dinner: Pizza de Atum. Snacks/Other: Morangos, Melão, Kitano Molho de Alho, Molho de Pimenta, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Mosmann Massa Parafuso Integral. more...
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3148 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, App Barriga Tanquinho - 7 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Alexandre2022's Weight History
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