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Males makan gegara gigi.. 1100an kalori.
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1219 kcal
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Fat: 55.22g | Prot: 81.52g | Carbs: 100.86g.
Breakfast: Tempe, Kentang Rebus, Kapal Api Kapal Api Special. Lunch: Brokoli Dimasak (dari Segar), Telur Asin, Opor Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Udang, Telur Asin, Opor Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kit Kat Coklat, Pringles Potato Chips, ABC Sari Kacang Hijau. more...
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Losing 2.1 kg a Week
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dewisuryathumewah10's Weight History
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