Weigh In record (no journal entry) for 12 January 2022
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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993 kcal
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Fat: 32.26g | Prot: 58.48g | Carbs: 125.93g.
Breakfast: Power One Pasta de Amendoim Integral, Canela, Ovo, Banana, Tâmara, Quaker Aveia em Flocos. Dinner: Batata Inglesa Cozida, Shimeji na Manteiga, Big Frango Frango Sassami, Repolho Refogado, Repolho. Snacks/Other: Picolé, Quaker Farelo de Aveia, AMMA Nibs de Cacau Orgânico, Morangos, Danone Iogurte Natural Integral . more...
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Gaining 1.7 kg a Week
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Paticass's Weight History
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