Weigh In record (no journal entry) for 13 January 2022
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71.6 kg
Lost so far: 17.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1152 kcal
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Fat: 40.87g | Prot: 33.17g | Carbs: 157.15g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Nasi Putih, Wortel Dimasak, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 1.4 kg a Week
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ayu nabilah's Weight History
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