Weigh In record (no journal entry) for 13 January 2022
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1535 kcal
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Fat: 81.09g | Prot: 66.57g | Carbs: 144.51g.
Breakfast: Nasi Goreng, Good Day Mocacinno, Sasa Saus Sambal, Champ Sosis Ayam, Telur Rebus. Lunch: Champ Chicken Nugget, Jagung Rebus, Tahu telur, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Bayam Dimasak (dari Segar), Wortel Dimasak, Kering Tempe. Dinner: Champ Sosis Ayam, Telur. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Dua Kelinci Tic Tac Rasa Sapi Panggang, Sobisco Tini Wini Biti Pizza, Meiji Hello Panda (10g). more...
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Losing 0.5 kg a Week
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umi qonita's Weight History
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