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Great food day yesterday. Need to make sure I am focused today. Egg whites and tuna are important.
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 42.36g | Prot: 153.35g | Carbs: 204.27g.
Breakfast: Oatmeal, Heart to Heart Cereal - Warm Cinnamon Oat, Orange Juice. Lunch: Parmesan Cheese (Grated), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cos or Romaine Lettuce, Banana Pepper, Fat Free Catalina Dressing. Dinner: catsup, Broccoli, Quinoa, chicken sausage. Snacks/Other: large egg white, tuna white, Light & Fit Yogurt - Peach, Taco Sauce, Egg White. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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