Weigh In record (no journal entry) for 13 January 2022
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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482 kcal
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Fat: 18.22g | Prot: 15.42g | Carbs: 69.68g.
Breakfast: Сливочное Масло, Курага, Грецкие Орехи, Ягоды, Мёд, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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