Weigh In record (no journal entry) for 11 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1550 kcal
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Fat: 44.30g | Prot: 123.11g | Carbs: 174.54g.
Breakfast: 삶은 계란, 쑥절편, 구워 말린 혼합견과류. Lunch: 청국장찌개, 우둔살, 혼합 샐러드 채소, 밥. Dinner: 밥, 갈치구이, 혼합 샐러드 채소, 우둔살. Snacks/Other: 베노프 20바 인절미. more...
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2242 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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