Weigh In record (no journal entry) for 13 January 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1483 kcal
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Fat: 39.36g | Prot: 121.78g | Carbs: 168.06g.
Breakfast: 삶은 계란, 쑥절편, 구워 말린 혼합견과류. Lunch: 사태, 북어국, 혼합 샐러드 채소, 밥. Dinner: 혼합 샐러드 채소, 밥, 사태, 북어국. Snacks/Other: 베노프 20바 카카오. more...
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2214 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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