Weigh In record (no journal entry) for 12 January 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1605 kcal
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Fat: 46.26g | Prot: 134.98g | Carbs: 157.42g.
Breakfast: 구워 말린 혼합견과류, 쑥절편, 삶은 계란. Lunch: 북어국, 혼합 샐러드 채소, 밥, 우둔살. Dinner: 북어국, 혼합 샐러드 채소, 사태, 밥. Snacks/Other: 베노프 20BAR 그린티 리뉴얼. more...
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2183 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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