Weigh In record (no journal entry) for 12 January 2022
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1033 kcal
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Fat: 62.24g | Prot: 81.19g | Carbs: 38.10g.
Breakfast: Queijo Cheddar, Integralmedica Whey 100% Pure, Bacon, Ovo Mexido. Lunch: Omelete, Hershey's Chocolate Meio Amargo 40%, Peito de Frango, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. more...
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Losing 0.4 kg a Week
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Jaque Oliver21's Weight History
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