Weigh In record (no journal entry) for 12 January 2022
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96.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1721 kcal
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Fat: 60.53g | Prot: 94.13g | Carbs: 181.28g.
Breakfast: Sałatka Jarzynowa, Chef Select Bio Hummus Pomidorowy, Bułka Pszenna, Rukola, Auchan Łosoś Jurajski. Lunch: Kawa Capuccino . Dinner: Kapust Kiszona lub Kwaszona. Supper: Zwykłe Piwo, Ocet Balsamiczny, Vital Fresh Surówka Colesław, Rukola, Pomidory Koktajlowe, Monini Olej z Pestek Winogron, Deluxe Udziec Cielęcy. Snacks/Other: Kiwi, Pomarańcze. more...
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Gaining 2.1 kg a Week
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