Weigh In record (no journal entry) for 12 January 2022
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78 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2385 kcal
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Fat: 91.80g | Prot: 160.71g | Carbs: 324.77g.
Breakfast: Bisquet, Kirkland Signature Bisquet, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Café Instantáneo, Kirkland Signature Leche de Almendras. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Crema de Espinacas, Bolillo, Patatas Cocidas, Vigilante Bacalao a la Vizcaína . Dinner: Pan Dulce, Bolillo, Kirkland Signature Protein Bar Chocolate Brownie, Café Instantáneo, Kirkland Signature Leche de Almendras. Snacks/Other: Kirkland Signature Protein Bar Chocolate Brownie. more...
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steady weight
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lalitrox's Weight History
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