Weigh In record (no journal entry) for 12 January 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1221 kcal
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Fat: 27.52g | Prot: 50.06g | Carbs: 194.22g.
Breakfast: Água, Pão de Coco, Café com Leite e Açúcar. Lunch: Acqua Panna Água Mineral sem Gás, Arroz Branco (Cozido), Dafruta Suco de Caju, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Chocolate, Toddy Toddynho Chocolate. more...
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Gaining 2.6 kg a Week
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darcteixeira's Weight History
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