Weigh In record (no journal entry) for 12 January 2022
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86.7 kg
Lost so far: 29.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1557 kcal
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Fat: 42.41g | Prot: 127.09g | Carbs: 172.56g.
Breakfast: Seven Boys Pão de Forma (50g), Proteína Pura Albumina , DIA Iogurte Natural Desnatado, Ovo Frito, Café, Italac Leite Desnatado. Lunch: DIA Iogurte Natural Desnatado, Sadia Mussarela, Aurora Apresuntado, Italac Leite Desnatado, Proteína Pura Albumina, Seven Boys Pão de Forma (50g). Dinner: Manjar de coco (Camila), Carne Moída Refogada, Yka Farinha de Mandioca Fina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Laranja , Banana Prata. more...
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2780 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SecaCami's Weight History
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