Weigh In record (no journal entry) for 12 January 2022
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72.1 kg
Lost so far: 38.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1433 kcal
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Fat: 81.74g | Prot: 96.60g | Carbs: 44.54g.
Breakfast: Cappuccino, Banana Bread. Lunch: Chicken Back, Cocktail. Dinner: Gummy Bears. more...
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Losing 7.7 kg a Week
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Nance099's Weight History
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