Weigh In record (no journal entry) for 12 January 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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430 kcal
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Fat: 12.39g | Prot: 49.00g | Carbs: 17.88g.
Breakfast: Hochland Творожный Сыр с Зеленью, White Bread , Pink Salmon (Cooked, Dry Heat) . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Rice, Baked or Broiled Fish, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Lindt Горький Шоколад 99%. more...
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1390 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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