Weigh In record (no journal entry) for 12 January 2022
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53.6 kg
Lost so far: 34.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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667 kcal
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Fat: 34.97g | Prot: 50.73g | Carbs: 37.28g.
Breakfast: Lowçucar Bolo de Chocolate Zero. Lunch: Sadia Mussarela, Pepino Japonês, Konjac Massa MF Konjac tipo Fettuccine, Rúcula, Tomates Cereja, Ragazzo Alface Americana, Ovo Cozido. Dinner: Torta de Atum Low Carb. Snacks/Other: Mosmann Biscoito Caseiro sem Glúten Amendoim. more...
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Losing 1.4 kg a Week
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Karolamaral87's Weight History
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