Weigh In record (no journal entry) for 12 January 2022
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1220 kcal
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Fat: 58.43g | Prot: 57.84g | Carbs: 114.32g.
Breakfast: Nestlé Leite em Pó Ninho, 3 Corações Cappuccino Diet, Leite (Leite Integral). Lunch: Ovo, Pullman Pão Integral . Dinner: Tomates, Salame, Pão Francês. Snacks/Other: Fini Dentaduras, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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Losing 4.2 kg a Week
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danyiris's Weight History
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