Weigh In record (no journal entry) for 12 January 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1105 kcal
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Fat: 31.25g | Prot: 25.37g | Carbs: 185.08g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Trader Joe's Corn & Cheese Arepas. Snacks/Other: Bananas, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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