Weigh In record (no journal entry) for 12 January 2022
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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886 kcal
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Fat: 19.56g | Prot: 29.51g | Carbs: 160.53g.
Breakfast: Pão Francês, Adria Bolacha Água e Sal, Doce de Leite, Jasmine Leite de Aveia, Kellogg's Sucrilhos Sabor Chocolate, Pronto Light Carne de Soja Moída, Pão Integral, Cacau em Pó, Proteína de Soja Isolada. Lunch: Cacau em Pó, Margarina, Banana, Farinha de Trigo Branca (para Todos os Fins), Proteína de Soja Isolada, Doce de Leite, Pronto Light Carne de Soja Moída, Yoki Farofa Pronta. more...
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Losing 4.2 kg a Week
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thomas ravellybatista dos santos's Weight History
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