Weigh In record (no journal entry) for 11 January 2022
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134 kg
Lost so far: 12.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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727 kcal
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Fat: 19.77g | Prot: 59.67g | Carbs: 75.82g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Batata Inglesa Cozida, Tomates Cereja. Snacks/Other: Quaker Aveia em Flocos, Nespresso Café, Maçã, Ovo Cozido, Danone Yopro 25G High Protein Chocolate. more...
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Losing 2.8 kg a Week
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felmarangoni's Weight History
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