Weigh In record (no journal entry) for 12 January 2022
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133.6 kg
Lost so far: 13.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1537 kcal
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Fat: 67.76g | Prot: 110.27g | Carbs: 127.57g.
Breakfast: Cristina Queijo Minas Padrão, Nespresso Café, Ovo Cozido, Uva Itália. Dinner: Gomes da Costa Atum Sólido em Óleo, Ovo Frito sem Gordura, Melão, Cristina Queijo Minas Padrão. Snacks/Other: Danone Yopro 15G High Protein Banana, Nespresso Café, Nespresso Café, Maçã, Ovo Cozido, Uva Itália. more...
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Losing 2.8 kg a Week
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felmarangoni's Weight History
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