Weigh In record (no journal entry) for 12 January 2022
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84 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2215 kcal
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Fat: 60.22g | Prot: 110.23g | Carbs: 311.54g.
Breakfast: Naranjas, Pan Blanco Tostado, Granix Galletitas de Agua, Queso Cremoso, Manzana Roja. Lunch: Pechuga de Pollo, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetales Salteados, Arroz Blanco. Dinner: Cebollas, Pechuga de Pollo, Verduras Mezcladas (Congeladas), Lucchetti Spaghetti. Snacks/Other: Naranjas. more...
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2725 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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juniorBHH's Weight History
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