Weigh In record (no journal entry) for 12 January 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1021 kcal
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Fat: 42.07g | Prot: 56.12g | Carbs: 103.54g.
Breakfast: Hard-Boiled Egg, Butter , Albany Brown Bread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Tastic Basmati White Rice Cooked. Snacks/Other: Woolworths Smoked Chicken Viennas, Peaches . more...
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Gaining 0.3 kg a Week
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nhlanhla_maphanga's Weight History
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