Weigh In record (no journal entry) for 12 January 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1373 kcal
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Fat: 67.57g | Prot: 87.87g | Carbs: 103.76g.
Breakfast: Café com Leite Integral, Ovo (Inteiro), Aipim (Cozido), Azeite de Oliva Extra-Virgem. Lunch: Queijo Mozzarella, Sadia Mortadela Defumada, Laranjas, Alface, Aipim (Cozido), Costela Bovina. Dinner: Sopa de Legumes. Snacks/Other: Cavalinha. more...
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Gaining 0.0 kg a Week
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sinarass's Weight History
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