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kalelya_10
Journal
12 Jan 22
kalelya_10's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
78.7 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1483 kcal
Fat: 60.93g | Prot: 98.87g | Carbs: 136.89g.
Breakfast:
Активия Йогурт, Творожная Запеканка.
Lunch:
Белый Хлеб, ВкусВилл Борщ с Говядиной.
Dinner:
Салат из Капусты и Огурца, Жареная или Запеченная Курица.
Snacks/Other:
Активия Йогурт, Яблоко Голден.
more...
2248 kcal
Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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kalelya_10's Weight History
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