kalelya_10's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

78.7 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1483 kcal

Fat: 60.93g | Prot: 98.87g | Carbs: 136.89g. Breakfast: Активия Йогурт, Творожная Запеканка. Lunch: Белый Хлеб, ВкусВилл Борщ с Говядиной. Dinner: Салат из Капусты и Огурца, Жареная или Запеченная Курица. Snacks/Other: Активия Йогурт, Яблоко Голден. more...

2248 kcal

Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kalelya_10's Journal, 12 Jan 22

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