Weigh In record (no journal entry) for 12 January 2022
|
79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1279 kcal
|
Fat: 28.57g | Prot: 68.17g | Carbs: 188.14g.
Breakfast: Margarina, Mamão Papaia, Café, Seara Peito de Peru, Queijo Mozzarella, Pão Francês. Lunch: Pudim de Leite Condensado, Músculo Bovino Cozido, Macarrão. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro Helena's Weight History
|