Weigh In record (no journal entry) for 12 January 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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362 kcal
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Fat: 4.83g | Prot: 19.82g | Carbs: 59.92g.
Breakfast: Quaker Aveia em Flocos. Lunch: Tomates, Almeirão, Costa Sul Peixe Pescada, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Karinovsky1's Weight History
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