Weigh In record (no journal entry) for 12 January 2022
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1344 kcal
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Fat: 94.46g | Prot: 77.94g | Carbs: 45.28g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Cupim Assado, Brócolis, Abobrinha Refogada, Couve Refogada, Lasanha de Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 3.5 kg a Week
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José Rubens Oliva's Weight History
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