Weigh In record (no journal entry) for 12 January 2022
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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737 kcal
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Fat: 19.94g | Prot: 37.23g | Carbs: 101.59g.
Breakfast: Salmón Ahumado, Ideal Pan Molde Blanco. Lunch: Tottus Carne Molida Vacuno, Salsa de Tomate, Fideos. Dinner: South Wind Salmón Ahumado en Caliente , Ideal Pan Molde Blanco. Snacks/Other: Zenzero Helado Coco. more...
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Losing 0.3 kg a Week
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guillykea's Weight History
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