Weigh In record (no journal entry) for 12 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2418 kcal
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Fat: 87.72g | Prot: 131.41g | Carbs: 282.84g.
Breakfast: Champiñones, Herdez Salsa Verde, Pechugas de Pollo (o Cocidas), Clemente Jacques Guacamole con Chile Serrano, Tortillas de Maíz. Lunch: Tortillas de Maíz, Clemente Jacques Guacamole con Chile Serrano, Verduras Salteadas, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Del Primo Salsa Verde, Clemente Jacques Guacamole con Chile Serrano, FUD Queso Manchego Rallado, Lala Plenia Jamón Virginia de Pavo, Tortillas de Maíz. Snacks/Other: Jamoncillo, Coronado Obleas de Cajeta , Valentina Salsa, Tajín Chile en Polvo Bajo en Sodio , Manzana Verde, Nescafé Dolca, Andatti Café Soluble, Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas) . more...
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Losing 3.5 kg a Week
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