Weigh In record (no journal entry) for 12 January 2022
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49.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1393 kcal
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Fat: 40.45g | Prot: 74.31g | Carbs: 199.01g.
Breakfast: Syusyuu. Lunch: Pisang, Sayur Asem, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Sayur Asem, Uleg Sambal Pedas, Telur, Tahu, Nasi Putih. Snacks/Other: Pepes Tahu, Jagung Rebus. more...
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Losing 0.6 kg a Week
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47kgyuuuu's Weight History
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