Weigh In record (no journal entry) for 12 January 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2230 kcal
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Fat: 166.29g | Prot: 35.56g | Carbs: 155.53g.
Breakfast: Foodin Kylmäpuristettu Kookosöljy, Cocovi Kookosöljy, Arla Ingman Voi, Van Houten Kaakaojauhe, Kahvi. Dinner: Valio Kuohukerma, Selleri, Alpro Mantelijuoma Makeuttamaton, Forssan Perunasalaatti, Mustikka, Fetajuusto, Rasilaisen Hapankaali, Avokado, Rucola-salaatti, Porkkanat, Valio Smetana, Voi, Bergen Chocolate Chip Cookies, Saarioinen Bataatti Sosekeitto, Persilja. Snacks/Other: Rainbow Mantelilastu, Dronningholm Tähtitorttu Luumumarmeladi, Valio Vaniljakreemi, Croissant, Risenta Mantelijauho, Kananmuna, Foodin Psylliumjauhe, Leivinjauhe (Natrium Alumiini Sulfaatti), Valio Smetana. more...
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1494 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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