Weigh In record (no journal entry) for 12 January 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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785 kcal
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Fat: 52.80g | Prot: 38.07g | Carbs: 46.97g.
Breakfast: Aldi Mortadella. Lunch: Frischkäse, Gutes Land Körniger Frischkäse, Porree, Zwiebeln, Champignons, Spitzkohl, Rote Paprika, Möhren, Chicoree. more...
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3362 kcal
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Exercise:
Google Fit - 11 hours, Cross Training - 1 hour, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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Harleyxx's Weight History
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