Weigh In record (no journal entry) for 12 January 2022
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99.9 kg
Lost so far: 12.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1247 kcal
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Fat: 37.92g | Prot: 91.82g | Carbs: 138.85g.
Breakfast: Äpfel, DM Bio Hafer Flocken Feinblatt, Milbona Magerquark, Landliebe Milch 3,8%. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Rosenkohl, Sellerie, Ja! Schmand, Porree, Putenbrust Fleisch. more...
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Losing 9.1 kg a Week
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andreas.47447's Weight History
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