Weigh In record (no journal entry) for 12 January 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1477 kcal
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Fat: 26.20g | Prot: 110.30g | Carbs: 173.03g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Tomate (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar , Filé de Frango Assado(a) - (Tabela IBGE). Snacks/Other: Vitao Cookies Integral - Cacau - com Gotas Sabor Chocolate Meio Amargo, Mousse de Gelatina (Uva) com Leite em Pó. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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