Weigh In record (no journal entry) for 12 January 2022
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107.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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994 kcal
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Fat: 45.41g | Prot: 47.84g | Carbs: 91.75g.
Breakfast: Wickbold Pão Integral Light, Café Brasileiro Café com Açúcar, Café com Açúcar, Président Queijo Prato, Ovo (Inteiro). Dinner: Subway Pepinos, Subway Tomate, Alface, Alface Rúcula, Azeite de Oliva Extra-Virgem, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Café Brasileiro Café com Açúcar, Président Queijo Prato, Ceratti Presunto Cozido Defumado, Pão Francês. more...
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Losing 7 kg a Week
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