Weigh In record (no journal entry) for 12 January 2022
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1496 kcal
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Fat: 73.21g | Prot: 117.41g | Carbs: 96.87g.
Breakfast: Ovo Frito, Café. Lunch: Café com Açúcar, Pernil Assado, Arroz com Cenoura, Salada de Alface com Vegetais Variados. Dinner: Frimesa Linguiça Toscana, Repolho Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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2371 kcal
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Exercise:
Crossfit - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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adilsonmfranca's Weight History
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