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Pesagem do dia 11/01/2022: 83,7kg
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83.7 kg
Lost so far: 96.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1198 kcal
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Fat: 67.01g | Prot: 70.52g | Carbs: 84.03g.
Breakfast: Mango, Egg, Qualitá Queijo Muçarela, Sesame Seeds, Tomatoes, Beets , Carrots , Cucumber. Dinner: Quero Polpa de Tomate, Pif Paf Coxinha da Asa de Frango, Egg. Snacks/Other: Cashew Nuts . more...
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steady weight
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galcoforado's Weight History
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