lyninha03's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

85.5 kg Lost so far: 3.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

879 kcal

Fat: 19.52g | Prot: 30.92g | Carbs: 147.86g. Breakfast: Maçã, Club Social Integral. Lunch: Farofa, Sadia Nuggets Tradicional Peito de Frango , Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos. more...

4139 kcal

Exercise: Bicicleta ergométrica - 21 minutes, Hit - 14 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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lyninha03's Weight History

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lyninha03's Journal, 12 Jan 22

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lyninha03's Weight History