Weigh In record (no journal entry) for 12 January 2022
|
117.1 kg
Lost so far: 1.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2413 kcal
|
Fat: 169.36g | Prot: 142.17g | Carbs: 78.07g.
Breakfast: Nespresso Кофе с Молоком, Кофе, Перекресток Оладьи Печеночные Жареные. Lunch: Омлет или Яичница с Сыром. Dinner: Nespresso Кофе с Молоком, Котлеты из Говядины. Snacks/Other: Свинина Отварная, Cream Nuvo Творог 25%, Чай, Морковь. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaAndreevna489's Weight History
|