Weigh In record (no journal entry) for 12 January 2022
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81.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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839 kcal
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Fat: 38.64g | Prot: 34.43g | Carbs: 87.31g.
Breakfast: Лайм Шаверма в Лаваше, Сырники с Овсяной Мукой, Просфора. Lunch: Карат Сыр Плавленный Волна, Здороведа Чечевица Красная, Картофель Отварной, Морковь, Хлебный Дом Сухари с Ароматом Ванили. more...
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Losing 3.5 kg a Week
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kaktus50's Weight History
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