Weigh In record (no journal entry) for 12 January 2022
|
71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1996 kcal
|
Fat: 94.95g | Prot: 118.41g | Carbs: 171.68g.
Breakfast: Keripik Singkong, The Protein Works Whey Protein 80, Buncis, Tempe, Wortel Dimasak. Lunch: Keripik Singkong, Telur Rebus, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. Dinner: Nasi Putih, Telur Ceplok, Rengginang, The Protein Works Whey Protein 80, Lotte Choco Pie, Roma Sari Gandum Sandwich Susu & Coklat, Roma Arden Tender Bite Cookies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|