Weigh In record (no journal entry) for 12 January 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1496 kcal
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Fat: 92.75g | Prot: 59.30g | Carbs: 105.35g.
Breakfast: Европа Блинчики с Сыром и Семгой. Lunch: Азбука Вкуса Цыплёнок Жареный в Азиатском Соусе с Кунжутом. Snacks/Other: Lindt Шоколад с Малиной. more...
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Gaining 3.5 kg a Week
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303lanka's Weight History
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